Bowflex Planner

This is an exercise routine planner for the Bowflex Revolution home gym.

Switching between exercises takes more time on the Bowflex than with free weights, since you have to detach and reattach handles, reposition the arms, add or remove the bench and back, and rearrange the weights. This optimizes your workout by finding the exercise order with the minimum overall switching cost.

Name Weight Arms Handles Back Seat